Søkt på: Bøker av Seth J. Gillihan
totalt 20 treff
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Cognitive behavioral therapy (CBT) is one of the most effective techniques for …
Cognitive Behavioural Therapy Made Simple
Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief …
Mindful Cognitive Behavioral Therapy
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our …
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: …
The Mindful CBT Workbook for Kids
When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges Written by one of the most trusted voices …
Terapia Cognitivo Conductal En 7 Semanas
Kognitív viselkedésterápia egyszeruen
A rendkívül hatékony pszichoterápiás módszernek bizonyult kognitív viselkedésterápia alkalmazásával hosszú távon is megszabadulhatunk a szorongástól, dühtol és más tényezoktol, …
Mindful Cognitive Behavioural Therapy
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to …