Søkt på: Bøker av PhD Faith G. Harper
totalt 16 treff
Unfuck Your Body
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and …
Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes
This is Your Brain on Depression
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain …
Unfuck Your Year
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in …
Unfuck Your Anger
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry …
Coping Skills
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list …
This Is Your Brain on Anxiety
Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said …
Unfuck Your Anxiety
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, …
Unfuck Your Writing
Want to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety, procrastination, …
Unfuck Your Brain
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the …
Unfuck Your Boundaries
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have …
Autism Relationships Handbook, The
Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: how do I find a romantic partner?Dr. …