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Hantera oro och ovisshet med KBT : En arbetsbok vid GAD
När oron tar över tankarna, kan den också ta över livet. Och kroppen. Vid ihållande oro är det vanligt med koncentrationsproblem, trötthet, sömnstörningar och muskelspänning. Många …
Cognitive Behavioral Treatment for Generalized Anxiety Disorder
The second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how …
The Generalized Anxiety Disorder Workbook
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like …
The Generalized Anxiety Disorder Workbook
Cognitive Behavioral Treatment for Generalized Anxiety Disorder
The second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how …
The Worry Workbook
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for …
Worry Workbook
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The …
Cognitive Behavioral Treatment for Generalized Anxiety Disorder
The second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how …