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Built to Move
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, …
Becoming A Supple Leopard
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having …
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
INSTANT NEW YORK TIMES BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your …
The Align Method
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, …
Built to Move
The Align Method
Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners …
Becoming a Supple Leopard 2nd Edition
Roll Model
Ready To Run
With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on …
Ready to Run
F*ck Insurance...Your Playbook to a Successful Performance PT Practice and Never Having to Deal with Insurance Again
Do you wish you could start a money-making physical therapy business today ... without resorting to the ongoing hassle of insurance?Are you tired of billing insurance for every …