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Complete Calisthenics
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
F Is for Fitness: Real Exercise, Real Results
F Is For Fitness will get you into the best shape of your life For too long women have been doing the wrong exercises. Low intensity cardio, endless treadmill sessions, tiny …
Body Weight Basics: A Beginner's Guide to Resistance Exercise
Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you We've taken the …
Archery Fitness: Physical Training for The Modern Archer
Archery Fitness - Physical Training For The Modern Archer, is a complete guide to improving your strength and fitness levels for archery. The content in this book will help you to: …
Complete Calisthenics
Do you want to build awesome strength, power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so, …
Calisthenics
The Rifle Shooter's Handbook: Milliradians Reference
Build Your Own Bulletproof Body
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal …
Complete Calisthenics, Second Edition
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym …
Gym Journal
Whether your goal is to get stronger, faster, lose body fat, increase cardiovascular fitness, or prepare for a sport, The Gym Journal makes it incredibly easy to keep a record of …
Bulletproof Bodies
From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint …