Takling av stress

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the …

Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one …

***THE INSTANT NEW YORK TIMES BESTSELLER***Discover how to adapt to change and learn to find strength, happiness and growth in the chaos, with the inspiring new book from cognitive …

Exploring ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied and noisy place, filled with too many options, …

THE SUNDAY TIMES BESTSELLER‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansFrom the author of Scary Smart, Unstressable applies Mo Gawdat's …

Balm for the soul—Alessandra Olanow offers advice, inspiration, and encouragement for anyone who needs a shoulder to lean on during a difficult time.“I Know This Too Shall Pass. …

Grab your colored pencils and your coziest sweater and cuddle up with this autumn-themed coloring book featuring 45 festive illustrations making it the perfect activity for anyone …

"I den inspirerande och välskrivna Pulskuren berättar läkaren Torkil Færø hur vi kan hitta balans i livet genom att mäta hur vår stressnivå och återhämtning påverkas av olika …

LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOKDo you regularly find yourself too tired after a long day to do anything other than binge TV?Do you go on holiday and still …

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the …