Takling av stress

The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have …

Tie tyyneen mieleen ja levolliseen oloon kulkee hermoston kautta.Mielialat eivät muutu päättämällä: käsky rauhoittua ei auta ahdistukseen. Jotta mieli voi tyyntyä, hermoston on …

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you …

Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh In this fast-paced, complex …

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget …

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout …

Previously published as The Ecstasy of Surrender. Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you …

"Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone."--Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and …

Whether you need a moment of calm before bed or a power boost for self-confidence, these guided meditation cards will help you call on the healing properties of 50 of the world’s …

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional …