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Wondering why the more you work, the further you fall behind?Break free from this cycle with Winning the Week – the ultimate guide to reclaiming control of your time and …
"Bytes Beyond Borders: The Odyssey of a Pakistani Expatpreneur" by Ghazanfar Iqbal is a compelling narrative that blends memoir and business insights. This creative nonfiction work …
The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic …
A workbook to relieve stress and burnout Caring for Self: A Workbook for Early Childhood Educator Wellbeing supports early childhood educators in addressing the intricacies of …
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By …
In Stop the Brain: Enjoy Freedom from Intrusive Thoughts, author Jim Smart, PhD, PE, investigates questions critical to spiritual wellness: what is the mind, and where do thoughts …
Rentoudu kuunnellen luonnon ääniä.Sade rummuttaa rytmikkäästi kattoon, ukkosen jyrinä ja salamat eivät ole kaukana. Sadepisarat viiruttavat ikkunat. Onneksi olet sisällä, …