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What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By …
Enchanting and haunting fairies abound in this gorgeous coloring book. From the shadows of enchanted forests to the moonlit mountains in far-off lands, the 45 fairies in this …
"Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards." --Daniel H. Pink, #1 New York Times bestselling author …
Exercises and activities to help you move past what's holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you're …
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and …
Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community. Women, especially women of …
Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed …
Stress is a fact of life--and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. …
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and …
Say no to a culture of constant work.We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and …