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Embarking on higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition – between …
Tapping into the lived experience of 30 successful individuals, author Mark Simmonds explores the tried-and-tested psychological principles that underpin the strategies they use to …
Entering higher education can be a difficult transition – with the alienation and stress that comes with being thrust into a new environment, it can sometimes feel impossible to …
Using the sports psychology concept of marginal gains – small improvements leading to large results – this book gives you 50 five-minute, easy-to-implement strategies that build to …
The first book for non-clinicians to explain what moral injury is, how it affects all of us, and how we can learn to heal, informed by two decades of clinical work and enriched …