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For listeners who enjoyed Alexandra Heminsley's Running Like a Girl and Bryony Gordon's Mad Girl, Running for My Life is a funny, heartfelt and inspirational story of one woman's …
Here are fifty ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of …
"Det här är populärvetenskap när den är som bäst. Enders skriver lagom underhållande, lättfattligt och intressant om det som är grunden till god hälsa - hur våra magar mår. Många …
In Healthy Kids, Happy Moms, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a seven-step …
When Kathleen O'Keefe-Kanavos discovered a pea-sized lump in her breast, she did what any sensible woman would do: She went to see her doctor, who assured her that she was in good …
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary …
Join the happiness revolution The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by …
The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state …