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We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important …
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. Christina Anstead, …
As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto "Be Prepared"--but …
Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' --and I, for one, couldn't be happier to hear this from another woman …
An easy reset for feeling and living better. -- DEEPAK CHOPRATara makes purposeful self-care easy and enjoyable -- DAPHNE OZA life-changing detox for body and mind that will …
It doesn't matter where you live, how old you are, or what symptoms you suffer from: in only 7 days, you can change the course of your health forever.The culmination of over thirty …
If Americans want to know why their health care is so costly and getting costlier, they need only look in the mirror.Americans are notoriously unhealthy--we eat too much, drink too …
From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders. Over the past decade, the …