Mosjon og diett

USA TODAY BestsellerWALL STREET JOURNAL BestsellerCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius …

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, …

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on …

Hatha Yoga PradipikaHatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and …

YIN YOGA – stræk dig til velvære, Vol. 3 er en opslagsbog skrevet til Yin Yoga-entusiaster, erfarne udøvere og undervisere. Bogen er spækket med inspiration, der gør det nemt at …

AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie …

This is a compilation book of: -Chakras: For Beginners - How to Awaken and Balance Your Chakras and Heal Yourself with Chakra Healing, Reiki Healing and Guided Meditation-Third …

Att följa en ketogen kost ger dig möjlighet att vara ditt friskaste jag. Kroppen använder fett som sin primära energikälla och du slipper hunger, sockersug och ett svajigt …

Styrketräning växer i popularitet och forskningen går framåt i snabb takt. Den här boken ger dig både bred och djup kunskap inom styrketräningens fysiologi samtidigt som du får …

Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. In 1945, he followed up that first expression of …