Mosjon og diett

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of …

A noted gynecologist and leading yoga instructor join forces to present a practical guide to yoga for women, blending ancient spiritual practices and cutting-edge medicine to …

I Min fede hjerne tager journalist, dokumentarist og forfatter Mette Korsgaard på en personlig, humoristisk og ærlig rejse med slidsomme slankekure, der viser sig at være håbløse …

The major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is midlife, bring it …

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.Learn how to …

Förläng ditt liv och må bättre med minimala hälsoförändringar. I den här boken får du ett smörgåsbord av mikrovanor som kommer från välbeprövad forskning. Du rustas med den bästa …

A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases-perfect for fans of bestselling author Gary Taubes' The Case Against Sugar-from …

After spending more than 20 weeks on the "New York Times" bestseller list, Alicia Silverstone's inspiring guide to eating a plant-based diet has introduced hundreds of thousands of …

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, …