Maraton og terrengløping

Explains how the aging process affects runners, offers older runners advice on nutrition and fitness, and suggests training schedules for marathons and five and ten kilometer races

»Miranda Kvist bjuder på lättlästa och inspirerande berättelser från sin egen resa från att hata löpning till att se löpningen som sin livsstil. Det är svårt att inte smittas av …

From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-freeThis thorough handbook gives detailed practical …

Following the success of original Wild Running this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have …

‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, …

To one woman, running was more than a passion?it was a lesson in perseverance.Lee DiPietro discovered the exhilaration of endurance athletics when she ran her first half marathon …

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR'Lays bare the realities of a sporting career' -Lord Sebastian Coe'Gripping, revealing and honest' …

In the space of 24 hours in July 1908, dramatic events came to a climax at the first London Olympic Games. The marathon distance of 26 miles 385 yards set at that time has since …

RUNNING AWARDS 2019 TOP BOOK The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to …

This is the first complete history of the Games' most storied race. From ancient Greece to Atlanta 1996, the book chronicles the race's development—the heroes, the controversies, …