Håndtering av angst og fobier

Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly …

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance …

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to …

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in …

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live …

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and …

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our …

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression or anger or bitterness, it’s a serene, accepting, …

"If discipleship is a journey, this book belongs in the rucksack. . . Like the scriptures on which it is based, it deserves repeated reading." Stephen Cherry, Dean of Kings …

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention …