Sökt på: Mark Williams
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Mindfulness : en väg ur nedstämdhet
"'Mindfulness – en väg ur nedstämdhet är en ovanlig och varm självhjälpsbok för nedstämdhet och depression.I boken beskrivs hur vi människor känner och reagerar vid nedstämdhet och …
The Mindful Way through Depression, First Edition, Paperback + CD-ROM
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
Deeper Mindfulness
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the …
Mielekkäästi irti masennuksesta
Mielekkäästi irti masennuksesta on uraauurtava teos, joka yhdistää länsimaisen kognitiivisen psykologian saavutukset itämaiseen meditaatiotekniikkaan masennuksen hoidossa. Sen …
Mindfulness masennuksen hoidossa
Mindfulness masennuksen hoidossa on kirja mindfulnessiin perustuvasta kognitiivisesta terapiasta eli MBCT:stä. Teos kertoo, miten masennusta sairastavat voivat tämän terapian …
#Accelerate
An apparently contradictory yet radically urgent collection of texts tracing the genealogy of a controversial current in contemporary philosophy.Accelerationism is the name of a …
Ireland's Immortals
A sweeping history of Ireland's native gods, from Iron Age cult and medieval saga to the Celtic Revival and contemporary fictionIreland’s Immortals tells the story of one of the …
Mindfulness
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, …
The Celtic Myths that Shape the Way We Think
How do myths that were deeply embedded in the customs and beliefs of their original culture find themselves retold and reinterpreted across the world, centuries or even millennia …
Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is …
The Cambrian Fossils of Chengjiang, China
The celebrated lower Cambrian Chengjiang biota of Yunnan Province, China, represents one of the most significant ever paleontological discoveries. Deposits of ancient mudstone, …
Core Performance Golf
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and …