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Hormone Intelligence
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take …
Born to Run 2: The Ultimate Training Guide
Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.
Pilates Without Tears
Foreword by New York Times Best Selling Author There are many exercise books on the market today and we are well informed on the need and benefits to move and exercise more. This …
365 Days of Yoga
Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the …
Touch for Health: The 50th Anniversary Edition
50 Years of Healing The Fundamental text of Energy Kinesiology for balancing muscles, posture, and “Chi” (Life Energy) With over a million copies in print since 1973, the “Touch …
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom …
Thriving Beyond Fifty (Expanded Edition)
THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.What if growing …
Very Hungry Greek
Very Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes …
IBS For Dummies
Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal …
Not Just a Period
The instant Sunday Times bestseller‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red Magazine'No fluff, just facts. An absolute …
Move, Rest, Recover: A Workbook
Balance your mind, body, and nervous system with this practical workbook focused on helping everyone--from athletes, to regular gym goers, to those who fit in a pilates class here …
Surfing the Sea of Chi
In an effort to overcome her lifelong fear of all things water, Lea takes up the challenge of surfing at forty years old. Even in the clear, shallow waters of Cocoa Beach, with her …