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ACT helt enkelt : En introduktion till Acceptance and Commitment Therapy (2:a utgåvan)
ACT helt enkelt lär ut Acceptance and Commitment Therapy på ett tillgängligt och inspirerande sätt till blivande terapeuter. Russ Harris går igenom ACT-modellen och teorin bakom, …
Lyckofällan : skapa det liv du vill leva med ACT, mindfulness och engagemang
I Lyckofällan får du lära dig att leva ett rikt och meningsfullt liv med hjälp av ACT (Acceptance and Commitment Therapy), en tredje vågens KBT som fokuserar på mindfulness och ett …
The Happiness Trap 2nd Edition
THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, …
Trauma-Focused ACT
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), …
Kärlekens ACT
I flertalet västländer ligger skilsmässostatistiken idag på nära 50 procent och i de äktenskap och relationer som trots allt håller, plågas många av känslor av tomhet, sorg och …
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing …
The ACT Workbook for Kids
Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to …
Act With Love
Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday …
ACT for Treating Children
More than ever, clinicians need customizable approaches for treating children with mental health conditions such as anxiety and depression. Written by an experienced educational …
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to …
When Life Hits Hard
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a …
The Confidence Gap
From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.