Womb Stress: Programming Disease Risk

Pregnancy is a whirlwind of emotions, but chronic stress can leave a lasting mark on both you and your baby. High stress levels may increase your risk of pregnancy complications like preterm birth or low birth weight. It can also affect your baby's development, potentially leading to behavioral issues, attention difficulties, or even altered brain structure. The good news? You don't have to go it alone. By managing stress through relaxation techniques, seeking support from loved ones, and talking to your doctor, you can create a healthier environment for yourself and your growing baby.