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The OCD Workbook for Teens
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
- Undertitel
- Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]
- Författare
- Jon Hershfield
- ISBN
- 9780369387851
- Språk
- Engelska
- Vikt
- 254 gram
- Utgivningsdatum
- 2021-08-16
- Förlag
- Readhowyouwant
- Sidor
- 196
