The Beauty of Botanicals: Healing Plants for Wellness and Self-Care

This book is intended as guide to develop understanding of the importance of the plants which grow around us, demonstrating their innate abilities to heal and support our mind, body and soul. Offering a perfect guide to the benefits of phytotherapy for beginners and more experienced herb lovers and aromatherapists, the Beauty of Botanicals- Healing Plants for Wellness and Self-Care is an in-depth study of the historical journey of herbalism; the use plants for medicinal and therapeutic purposes.

It includes a treasure trove of in-depth plant-profiles from 27 of Tamara's favourite botanicals from around the world and documents their myriad uses for health and well-being.

It provides an analysis of aromatherapy including her top 30 essential oils and outlines how to blend oils like an expert explaining the detailed science of the therapeutic constituents.

In the book, author Tamara Warner, master herbalist and certified aromatherapist, offers insights into her worldwide search for healing plants to support overall health and wellness.

She includes tips and recipes which use plants that boost the immune system, support skin cell production, alleviate menopausal and hormonal symptoms, address IBS, relieve stress, provide pain relief and encourage restful sleep. Her style deftly weaves anecdotes, mythology and cultural nuance into the text, encouraging readers to try their hand at creating their own healing remedies at home through tried and tested recipes of her own. This powerhouse of plant based healing should be on every kitchen shelf.