Prep it, Freeze it, Cook it! The Grab Bag Everyday Cookbook

Make mealtime stress-free with 100 easy to prep grab bags, giving you freezer-ready recipes that save time, money and effort – perfect for people with busy lives.  

Prep it, Freeze it, Cook it! The Grab Bag Everyday Cookbook is the ultimate guide to effortless meal prep. Whether you’re juggling work, family or just want to avoid the daily ‘what’s for dinner?’ panic, Abeygale Burne shows you how to enjoy delicious home-cooked meals whenever you need them. 

Building on the success of Abeygale Burne’s slow cooker approach, this new book broadens the ‘grab bag’ concept to include oven, hob and even blender recipes with no special kit needed. Simply grab a bag from the freezer in the morning, follow the defrosting instructions and it’s ready to make the moment you walk back through the door! 

There are 100 crave-worthy recipes organised into Speedy Suppers, One-Pot Wonders, Plant Packed, Easy Oven Feasts, Spicy Stovetop & Oven and Grab & Go Goodies. Think: 

• Tray Bake Chicken Fajitas 
• Tuscan Inspired Chicken 
• Gnocchi Bake 
• Polish Sausage & Smokey Potatoes 
• Vegetable Tagine 
• Berry Blast Smoothie 

The book also includes shopping lists to help you save time and money, one-month meal plans, tips, tricks and equipment hacks and clear freezer-to-table instructions.  

Every recipe is designed to be practical, budget-friendly and full of flavour. With Abeygale Burne’s warm, relatable voice and real-life tested meals, this book is your shortcut to delicious home cooking – even easier and more flexible than ever. 

Also by Abeygale Burne: Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book.