I hate the way I look

I hate the way I look.

I hate the way I look' was written by an author with lived experience of BDD

Dealing with your inner 'cry baby'

"From today it's not about how you look, it's about how you feel about your looks"

Just as the mind creates positive thoughts, it can create negative thoughts also.

The mind can create hatred for the body and face, and "you" as a human being, based on how you feel about what you see in yourself each day.

"There's a part of the mind that is like a baby with wants and needs".

I call this the "cry baby".

What does your 'cry baby' look like? How is it reacting to your body and face? What is it wearing? How would you like to address it?

This is your cry baby, and yes, we all have one, some are louder than others. Everyone hears the cry baby at parts of their life, no matter how young/old you are.

Let's explore what your cry baby needs, in order to heal fully.