How to plan conditioning for sport-specific results

Planning physical conditioning is frequently a huge headache:

• So many variables to handle and so little time
• Which conditioning routines benefit your specific sport readiness?

Plus, upon looking at very successful athletes, some live in the weight training room, while others are equally successful without ever lifting a single weight.

Where does this leave you?

What will maximize your sport-specific performance, while taking the least possible time from practicing your competitive sport?

This book answers these questions, presenting you with a functional and simple:

• 3 category approach to conditioning
• 3 stage protocol for managing sport-specific practice and conditioning
• Strategy for designing training sessions
• Introductory approach for setting up week long training phases

Never has training been made so easy to manage, while also maximizing sport-specific benefits