Create your own calm

Support children’s emotional well being and overcome worries.

In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.

• Full of simple, practical ideas to help manage feelings of stress, anger and anxiety
• Fun activities that can be done on their own or with friends and family
• Try out yoga, grow a pizza garden or go cloud watching
• Learn about the surprising science behind emotions along the way
• From award-winning blogger and author of Create your own happy

Create your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them.