Hakutulokset: mindfulness
yhteensä 220 hakutulosta
A Clinician's Guide to Teaching Mindfulness
Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence based, secular intervention employed by trained health and mental health …
Mindfulness for Teen Anxiety
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without …
The Mindfulness and Acceptance Workbook for Teen Anxiety
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in …
The Dharma of Modern Mindfulness
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of MBSR …
The Mindfulness and Acceptance Workbook for Self-Esteem
We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of …
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the …
Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity …
Get Out Of Your Mind And Into Your Life
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to …
The Mind-Body Stress Reset
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, …