Hakutulokset: mindfulness
Etsimme kuitenkin kirjoja hakusanalla mindfulness , mikä antoiyhteensä 67 hakutulosta
The Mindfulness Workbook for OCD
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a …
Everyday Mindfulness for OCD
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've …
Mindfulness for Insomnia
Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get …
Mindfulness-Based Stress Reduction
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, …
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns
Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type-even in individuals whose weight is considered normal-is …
Mindfulness for Borderline Personality Disorder
If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship …
The Mindfulness and Acceptance Workbook for Anxiety
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and …
A Mindfulness-Based Stress Reduction Workbook
The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our …
A Clinician's Guide to Teaching Mindfulness
Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence based, secular intervention employed by trained health and mental health …
Mindfulness for Teen Anxiety
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without …