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The AI Dilemma
The misuse of AI has led to wrongful arrests, denial of medical care, even genocide-this book offers 7 powerful principles that business can use now to end the harm.AI holds …
Emma Just Medium
Surviving Teacher Burnout
Teachers have long faced extraordinary challenges in the classroom-and this is true now more than ever. As an entire generation of children struggle to meet academic and social …
Intuitive Eating for Life
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen …
The Traumatic Stress Recovery Workbook
Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic …
Loving Someone with Suicidal Thoughts
If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid-both of loss and of saying the wrong thing and making matters worse. Based on decades of …
The Anger Toolkit
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the …
Thriving in Relationships When You Have OCD
Obsessive-compulsive disorder (OCD) symptoms-such as intense fears and worries, ritualistic and compulsive behavior, hypervigilance, and impulsivity-can put a strain on any …
The Intrusive Thoughts Toolkit
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this …
Overcoming Suicidal Thoughts for Teens
Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this …
'Pure O' OCD
Pure obsessional obsessive-compulsive disorder, or ''Pure O'' OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded …
Overcoming Stress-Induced Brain Fog
Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for …