Hakutulokset: Hakutulos
yhteensä 5 hakutulosta
Stretching For Dummies
A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch …
Exercise Balls For Dummies
Great workouts made easy using todays hottest exercise aids Exercise balls have taken the workout world by storm. Theyre inexpensive and uncomplicated, and they can turn an …
Weight Training For Dummies
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest …
Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program
Lose That Baby Fat is a reality-based fitness program and practical guide for the average woman who is trying to shed unwanted pounds the first year after having a baby. Written …
Yoga All-in-One For Dummies
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga …