Hakutulokset: Hakutulos
yhteensä 5 hakutulosta
Lovingkindness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates …
The Mindfulness Revolution
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved …
Sitting Still Like a Frog
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided …
The Healing Power of Meditation
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, …