Hakutulokset: Kirjoja kirjailijalta Sheri Van Dijk
yhteensä 24 hakutulosta
The DBT Workbook for Emotional Relief
Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to …
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping …
Distress Tolerance Made Easy
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a …
DBT Made Simple
Originally developed for the treatment of borderline personality disorder, dialectical behaviour therapy, or DBT, has rapidly become one of the most popular and most effective …
Calming the Emotional Storm
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this …
The DBT Skills Workbook for Teen Self-Harm
Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and …
The Dialectical Behavior Therapy Skills Workbook for C-PTSD
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to …
The DBT Workbook for Emotional Relief
From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment …