Hakutulokset: Kirjoja kirjailijalta Jan Chozen Bays
yhteensä 24 hakutulosta
How to Train a Wild Elephant
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen …
Tietoinen syöminen
Tietoinen läsnäolo voi tehdä lopun taistelustamme ruoan kanssa. Kärsitpä sitten ylipainosta tai syömishäiriöstä tai haluat muuten vain saada elämästä enemmän irti, tämä kirja …
Mindfulness on the Go (Shambhala Pocket Classic)
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be …
Mindfulness on the Go Cards
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go. Mindfulness is a …
The Vow-Powered Life
How making a vow consciously setting an intention can be a powerful tool for achieving all sort of goals, from the author of the best-selling "Mindful Eating." Making a vow is a …
The Heart of Relationship
Mindfulness on the Go
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of …
Jizo Bodhisattva
In Jizo Bodhisattva, Zen teacher and practicing pediatrician Jan Chozen Bays explores the development of traditional Buddhist practices related to Jizo, as well as the growing …
Mindful Medicine
Achtsamkeit ON THE GO - KARTEN
Mindful Eating
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness—from a Zen teacher Food. It should be one of life’s great …
Mindful Eating
An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating--read by the author herself. Running time: 6.5 hours The art of …