Hakutulokset: Kirjoja kirjailijalta Frédéric Garnier
yhteensä 39 hakutulosta
Best Sleeping Techniques for All
Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall …
How to Relax Your Kids
To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This …
10 Simple Relaxation Exercises
Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax …
Relaxation to Prevent Panic Attacks When Flying
Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help …
Relaxation to Avoid Burn Out and Decrease Stress at Work
Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may …
Simple Meditation for Everyone
The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques …
How to Sleep Better
Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome …
How to Improve Your Self-esteem
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is …
Bodyscan Relaxation
Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This …
Relaxation Against Obsessive Thoughts
Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. …
How to Relax Under Pressure
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended …
Relaxation to Overcome Procrastination
Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead …