Kuntoilu ja ruokavalio

Pilates on kenties parasta mitä länsimainen ymmärrys on tuonut liikuntalajeihin. Sen erikoisuus on, että se sopii yhtä hyvin huippu-urheilijalle, tanssijalle kuin aivan …

THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.What if growing …

Jos et vielä ole hullaantunut pilateksesta, valmistaudu ihastumaan lajiin, joka voi parhaimmillaan kulkea elämänmittaisen matkan kanssasi.Hulluna pilatekseen on Heikki Lempiäisen …

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency …

"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... …

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, …

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.

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Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue …

This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting …