Sökt på: matt fitzgerald
totalt 10 träffar
50/50: Secrets I Learned Running 50 Marathons In 50 Days
Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he …
Runner's World Performance Nutrition for Runners
This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery …
The Runner's Edge
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same …
Runner's World The Cutting-Edge Runner
A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets, workouts, and …
The Other Talent
On the playing field, natural talent isn’t enough - there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates …
Maximum Strength
Introduces a ground-breaking, four-phase weight-training program that incorporated continual progression, variation, and goals and emphasizes increasing strength along with muscle …
The New Rules of Marathon and Half-Marathon Nutrition
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely …