Sökt på: matt fitzgerald
totalt 20 träffar
Run Faster from the 5K to the Marathon
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan …
How Bad Do You Want It?
Exploring some of the most extraordinary moments from the history of endurance sports, this unique sports book shows how mental strength allows some athletes to perform at a level …
80/20 Running
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness …
Comeback Quotient
Whats the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life?The Comeback Quotientprovides inspiration and practical advice on building …
Run Like a Pro (Even If You're Slow)
Brain Training For Runners
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "e;Brain …
Iron War
The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a …
Diet Cults
From ';The Four Hour Body,' to ';Atkins,' there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the ';One True Way' to eat …
Runner's Edge
Millions of runners use speed and distance devices, and serious participants know that the right technology can provide an edge over the competition. The Runner's …
Runner's World The Cutting-Edge Runner
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.The science and …
Runner's World Performance Nutrition for Runners
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no …
Runner's World The Runner's Body
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh …