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Serious Strength Training
Youve put in the time, effort, and sweat to build a solid foundation, but you want moremore muscle mass, strength, and definition. Look no further. Serious Strength …
Periodización del entrenamiento deportivo
El entrenamiento de la fuerza es fundamental en el desarrollo de los deportistas, y sus programas de entrenamiento deben estar perfectamente estructurados en fases. La …
Serious Strength Training
Youve put in the time, effort, and sweat to build a solid foundation, but you want moremore muscle mass, strength, and definition. Look no further. Serious Strength …
Periodization
Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the worlds foremost experts on …