Sökt på: Böcker av Tudor O. Bompa
totalt 10 träffar
Serious Strength Training
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training …
Periodization Training for Sports
Sport conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa …
Integrated Periodization in Sports Training & Athletic Development
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated …
Serious Strength Training
Youve put in the time, effort, and sweat to build a solid foundation, but you want moremore muscle mass, strength, and definition. Look no further. Serious Strength …
Training and Conditioning Young Athletes
With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, …
Periodization
Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the worlds foremost experts on …
Conditioning Young Athletes
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an …
Periodization of Strength Training for Sports
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a …
Periodización del entrenamiento deportivo
El entrenamiento de la fuerza es fundamental en el desarrollo de los deportistas, y sus programas de entrenamiento deben estar perfectamente estructurados en fases. La …
The Evolution of Periodization
This is the first-hand account of how Tudor Bompa, the creator of the periodization training method, became a sports science legend. From his early years and experience with …