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Fitness For Dummies
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and …
Weight Training For Dummies
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to …
Good Neighbor Cookbook
125 simple dishes for those special times when you want to show someone how much you care with a home-cooked meal.Forget about the same old boring pasta salad or tuna casserole! In …
Fat-Free Truth
Atkins works! Eat grapefruitshed weight! Pilates gives you long, lean musclesno bulk! Each day we are bombarded with conflicting fitness information, promises, and advicefrom the …