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Fitness For Dummies
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and …
Fat-Free Truth
Atkins works! Eat grapefruitshed weight! Pilates gives you long, lean musclesno bulk! Each day we are bombarded with conflicting fitness information, promises, and advicefrom the …
The Fat-Free Truth: 239 Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness information, promises, and …
The Migraine Solution
A straightforward, engaging, up-to-date guide to migraine and its treatment. For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists …
Fitness For Dummies
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and …
Weight Training For Dummies
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to …
Chicken Soup for the Soul: Boost Your Brain Power!
Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories …
The Winner's Brain
What can you learn about success from a robot? And why shouldn't you take a test while wearing red? In The Winner's Brain , Harvard-trained brain experts Jeff Brown and Mark …
Ultimate Body
Which exercises do the best job toning my thighs and legs?What routine will really help me lose weight once and for all?Why should I skip crunches if I’m trying to turn my beer …
Runner's World The Runner's Brain
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once …
Thin in 10 Weight-Loss Plan
Find the motivation you need to lose weight and keep it off for good with 10-minute, easy to follow workouts.
Fitness Walking For Dummies
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of …