Sökt på: Böcker av Seth Gillihan
totalt 31 träffar
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Cognitive behavioral therapy (CBT) is one of the most effective techniques for …
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting …
Mindful Cognitive Behavioural Therapy
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to …
Mindful Cognitive Behavioral Therapy
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our …
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: …
The CBT Flip Chart: Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, Ptsd and More
TERAPIA COGNITIVO CONDUCTUAL EN 7 SEMANAS
**CONTROLA LA ANSIEDAD Y DEPRESIÓN EN SOLO 7 SEMANAS TRABAJANDO CON LA TERAPIA COGNITIVO-CONDUCTUALSuperar la depresión y la ansiedad requiere cambiar la forma de pensar, y esto es …
The Mindful CBT Workbook for Kids
When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges Written by one of the most trusted voices …
Terapia Cognitivo Conductal En 7 Semanas
Terapia cognitivo conductual fácil
Cuando cuestiones como la depresión, la ansiedad, el pánico, la ira o la preocupación perturban nuestra calidad de vida, es fundamental contar con una serie de herramientas en las …