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24-timmarskoden : Hur tajming av mat, sömn och träning ger effekter på hjärna, immunförsvar och vikt
En kod för att hålla dig friskare, gladare och smalare, finns det? Ja, och den är enkel att knäcka! Det handlar om att följa dina inneboende dygnsrytmer. Helt enkelt att äta, träna …
Circadian Code
Change your daily routine, transform your health. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight …
Circadian Diabetes Code
Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes. The first book to bring circadian science to diabetes by a leading …
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
When we eat may be as important as what we eat. Discover how to reset your body's natural clock--from an award-winning circadian rhythm and aging researcher"A complete program to …
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
When we eat may be as important as what we eat. Discover how to reset your body's natural clock--from an award-winning circadian rhythm and aging researcher"A complete program to …
The Circadian Diabetes Code
Avoid, manage, and even reverse diabetes and prediabetes just by changing when--not what--you eat with this authoritative guide from the author of The Circadian Code. Today, one in …
Codul circadian
La fel ca majoritatea oamenilor, probabil ca în fiecare zi te treze?ti, manânci ?i te culci cam la acelea?i ore. Daca ai suferit vreodata efectele decalajului de fus orar sau ai …
Circadian Diabetes Code
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that …
Der Zirkadian-Code
Dieser hoch aktuelle Ratgeber macht klar, wie wichtig unser Biorhythmus - der Zirkadian-Code - für unsere Gesundheit ist: wann wir essen, wann wir uns bewegen, wann wir schlafen. …
Circadian Code
Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at …