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Cognitive Behavioural Therapy Workbook For Dummies
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost …
Evidence-Based Treatment for Anxiety Disorders and Depression
Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge …
The Cognitive Behaviour Therapy Primer
Cognitive behaviour therapy is arguably the most well-known, most widely used and most accessible form of talking therapy in the Western world. It has been adopted by the NHS as …
Übungsbuch Kognitive Verhaltenstherapie für Dummies
Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses …
The CBT Handbook
The CBT Handbook is the most comprehensive text of its kind and an essential resource for trainees and practitioners alike. Comprising 26 accessible chapters from leading experts …
Boosting Self-Esteem For Dummies
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build …
Grundlagen der Kognitiven Verhaltenstherapie für Dummies Hörbuch
Leiden Sie unter Ängsten, Störungen oder Abhängigkeiten? Das muss nicht sein. Lernen Sie mit diesem Hörbuch die Grundlagen der Kognitiven Verhaltenstherapie kennen und befreiern …
Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of …
Kognitive Verhaltenstherapie für Dummies
Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Durch die Corona-Pandemie hat ihre Zahl noch deutlich zugenommen. Die Autoren …
Evidence-Based Treatment for Anxiety Disorders and Depression
Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge …
CBT Journal For Dummies
CBT Journal Work your way through life’s problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re …
Motivational Career Counselling & Coaching
Are you a career counsellor or coach in need of a new skills set to help meet the challenges of supporting clients? This book is for you. It is the first to combine the theory & …