Sökt på: Böcker av Owen O’Kane
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How to Be Your Own Therapist
Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton …
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane …
Ten Times Happier
'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical guide to finding …
Ten Times Happier
'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton'A refreshingly practical guide to finding joy every …
How to Be Your Own Therapist
Smart, short techniques throughout the day can form a healthier perspective'Truly empowering - a book for everyone. It will help you figure out life.'Fearne CottonAll the benefits …
Ten to Zen
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will …
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Smart, short techniques throughout the day can form a healthier perspective'Truly empowering - a book for everyone. It will help you figure out life.'Fearne CottonAll the benefits …
How to Be Your Own Therapist
Smart, short techniques throughout the day can form a healthier perspective