Sökt på: Böcker av Mark Papworth
totalt 9 träffar
How to Beat Fears and Phobias
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging …
How to Beat Depression and Persistent Low Mood
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a …
Low Intensity Cognitive Behaviour Therapy
This is the essential book for any health professionals whose role incorporates low intensity CBT. It introduces readers to the principles and skills of cognitive behaviour …
How To Beat Insomnia and Sleep Problems
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this …
How to Beat Depression and Persistent Low Mood
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a …
Miscellaneous Studies in Typology and Classification Volume 19
This volume includes a report on excavations at three Late Archaic sites in Michigan: the Eastport site in Antrim County, the Hodges site in Saginaw County, and the Pomranky site …
How To Beat Insomnia and Sleep Problems
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this …
How to Beat Fears and Phobias
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first …
Low Intensity Cognitive Behaviour Therapy
This is the essential book for any health professionals whose role incorporates low intensity CBT. It introduces readers to the principles and skills of cognitive behaviour …