Sökt på: Böcker av Lou Schuler
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Men's Health Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you …
Lean Muscle Diet
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some …
New Rules of Lifting Supercharged
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of …
New Rules of Lifting For Life
The New Rules of Lifting
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the …
Essential Chest and Shoulders
Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for …
New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to …
Men's Health Muscle
Muscle, devised and produced by the editorial team of Men’s Health magazine, explains and illustrates how your muscles operate * shows you how your muscles are built systemically …
The New Rules of Lifting for Abs
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's …
The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy
Exploding the Low-Fat-Diet Myth Question: After years of trying to enjoy all those unappetizing low-fat foods that were supposed to be our salvation, why are we men fatter than …
The New Rules of Lifting for Abs
In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is …