Sökt på: Böcker av Emma Cotterill
totalt 8 träffar
How to Help Someone with Depression
It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly …
Your Mental Health Toolkit: A Card Deck
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while …
How to Help Someone with Depression
It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly …
Mental Health Micro-gains
Using the sports psychology concept of marginal gains – small improvements leading to large results – this book gives you 50 five-minute, easy-to-implement strategies that build to …
Surviving Solo Motherhood
Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for …
Surviving Solo Motherhood
Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for …
The New Science of Happy
'Lightbulb' insights from the world of neuroscience to help you work WITH your nervous system to feel better.Discover how our very tangible experiences of anxiety, stress or low …
Depresión
Con este libro sabrás cómo ser una luz para quien se haya atrapado en la oscuridad de la depresión.Ver a un ser querido sumido en la tristeza, la soledad y el abatimiento de la …