Sökt på: Böcker av Doriel Hall
totalt 8 träffar
How to Meditate
This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with …
The Practial Encyclopedia of Astanga Yoga & Meditation
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves …
Practical Encyclopedia of Yoga & Pilates
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and …
Step by Step Meditation
This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with …
Complete Yoga
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to …
Step-by-step Yoga for Conception, Pregnancy, Birth and Beyond
This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you …
A Concise Guide to Yoga
Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It …
Meditieren lernen
Die Meditation zählt zu einer der ältesten Entspannungstechniken und erfreut sich bis heute großer Beliebtheit, nicht zuletzt weil sie auch einen positiven Kontrast zu der die …