Sökt på: Böcker av Anthony Lett
totalt 11 träffar
Musical Landscapes in Color
Now available in paperback, William C. Banfield’s acclaimed collection of interviews delves into the lives and work of forty-one Black composers. Each of the profiled artists …
Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body
This Pilates reformer stretching book/class is for anyone (not just men ) who are stiff in all the wrong places There is one stretch for each of the major muscles groups of the …
Hack Your Low Back With Pilates Reformer Stretching
A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chronic low back pain, doing it on a …
Stretching on the Pilates Reformer: Essential Cues and Images (Italian)
Se possedete o utilizzate un Pilates Reformer, dovete avere questo libro Sia che abbiate appena iniziato il vostro viaggio nel Pilates, o che pratichiate o insegnate da anni, …
Innovations in Pilates: Matwork for Health and Wellbeing
Disrupting Text Neck: Your guide to managing neck pain, headache, stress and insomnia
Acute and chronic neck pain and its consequences has hit epidemic proportions worldwide as an inevitable consequence of our immersion in digital gadgetry. This physical stress …
Thirteenth Century England IX
Studies on the cultural, social, political and economic history of the age. This collection presents new and original research on the long thirteenth century, from c.1180-c.1330, …
StretchFit: Safe, effective mat stretches for every body: Italian Edition
StretchFit ora disponibile in italiano. Dall'autore di best seller Anthony lett, questa una raccolta di allungamenti ispirati dalle discipline dello Yoga, Pilates e terapie …
Stretchfit: Safe, effective mat stretches for every body
Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial …
Stretching on the Pilates Reformer: Essential Cues and Images (QR Code & Video Edition): (QR Code & Video Edition)
Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be …
The Pilates Split
Have you ever wanted to do the splits? In this must read book both front and side splits are examined "bit by bit" in a deconstructed approach that shows you how to proceed each …